Nourishing the Brain the Non-fat Way

You’ve probably read how eating certain foods like wild salmon are healthy for your brain. I subscribe to that. But according to “The Genius Section” of the March 2019 issue of READER’S DIGEST, in an article written by Marc Peyser, the perfect brain food is none other than reading. Yep, he refers to “the latest science on the magic of books.” Want to sharpen your brain? Read a book!

Maryanne Wolf, EdD, director of the UCLA Center for Dyslexia, Diverse Learner and Social Justice, observed that reading provides “a unique pause button for comprehension and insight” that oral language or films don’t offer us. Reading also boosts vocabulary, sharpens our reason and expands intellectual horizons.

Additionally, scientists are looking to explain how fiction improves mental health. It turns out that reading a book may not just be an activity that we readers do for E and E (escape and enjoyment). Reading is actually good for our health, both our mental and physical well-being.

Bibliotherapists believe that fiction can be used to change lives on a profound level. This is more art than science. The scientific evidence behind reading for mental health is limited, but researchers are continuing to explore the benefits and possibilities. Reading an uplifting romance novel, for instance, might not be a cure for depression, but can make you feel happier--which contributes to mental health and inner peace.

Children’s books can help youngsters deal with anxiety, fear, and life’s problems of personal trauma and grief. Books  offer young readers relatable characters who deal with hardships and sorrows in positive ways and guide children in facing their own struggles with resilience and hope. I believe my most recent YA novel WITCH WISH, focusing on problems in a dysfunctional family with heart and humor, falls into this category.

If you’re feeling depressed or just plain bored with the everyday hum-drum of life, try reading a book (preferably one of mine since I believe in happy endings). You’ll feel better.

Recommend a book to a friend as well. Nothing beats a shared experience. I prefer to read and write mysteries and romances, as well as novels that combines both attributes. However, there are many varied good choices in non-fiction too. You can learn something new, sharpen your brain, and feel better about the world you live in. And it won’t add any calories, nor will it cost you a penny if you borrow books from the library. 

Thoughts and comments most welcome.